42 Comments

Overnight oats, blueberries, spoon of natural peanut butter. It's like Drano for your system.

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Ok WHAT

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My daughter who is probably your age convinced me to try this. My husband couldn't take it - too effective for him. This combo is beyond good for you - just try and LMK!

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I will second the oats, peanut butter, high fiber fruit/berry combo! And All. The. Water.

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I read the rest of the replies and will also second the massage or even a theragun. Sometimes muscle tightness can actually restrict digestion—Try to get release in those ab and tush muscles.

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Triple Mag from Vital Nutrients. 2-3 capsules a night. You will never be constipated again. Also helps with sleep.

https://www.amazon.com/dp/B000LNOT80?ref=nb_sb_ss_w_as-reorder-mobile_k0_1_11&amp=&crid=2MUG0JU24HWT3&amp=&sprefix=tripple+mag

💗

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I love magnesium for sleep but never tried for 💩

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Give it a try, but this particular one. It has 3 types of magnesium. At first you may need to take up to 4 to get things moving but after that you can cut back to 2-3.

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I second the magnesium! But the calm powder before bed is ✨ for me

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Love Wellness Bye Bye Bloat and Sparkle Fiber along with a diet high in fiber with hydration works for me. Daily magnesium is also helpful for sleep and regularity. Hope you find rejuvenation from your time away.

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Love Wellness Bye Bye Bloat and Sparkle Fiber along with a diet high in fiber with hydration works for me. Daily magnesium is also helpful for sleep and regularity. Hope you find rejuvenation from your time away.

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Fill that cup Jess!! 🖤

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You and Liv certainly helped that.

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Beautiful post and most meaningful you gave yourself the grace to chill. For me, stress makes me bloated/downright inflamed. Decompressing is best medicine. Maybe a deep tissue massage for lymphatic drainage? I swear by 500mg of magnesium every night before bed. That is my Draino!

Be well!

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I am booking a massage as we speak

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When I’m constipated and have a massage booked, I tell my masseuse at the beginning of the appointment and ask for a belly massage. Things usually start to move the next day!

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Love this post! Reading it immediately grounded me. Sorry I don't have any helpful suggestions.

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Writing it grounded me too ❤️

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I also love Sunfiber (mixed every morning in with my AG1). Also for the true 911 moments, TMI but “Colon Cleanse” in a red bottle from Whole Foods (also on Amazon so you can have it sent to your cute little cottage!). A godsend when traveling and/or I am stressed and my body is sluggish and can’t catch up. IYKYK. Also love Winged sleepyhead gummies for sleep (I read that Gucci Westman also takes them so that was enough for me). Enjoy the sunshine, water, birdies.. it will be the best medicine!

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Colon Cleanse!! ✅

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Relax, you deserve it. Eat great fresh food and take some Long Beach walks. The world will be there when you get back!!!

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Agreed and thank you!

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After a few surgeries last year I've learned some tricks to wake up the system! Increase your fiber - I prefer metamucil. get the powder kind that mixes with water and use two large spoonfuls every day. If you need even more help, don't leave your house, and put miralax in your coffee (only if you get desperate!). Otherwise, lots and lots of veggies and don't stop the routine once you're normal. keep up the routine several days longer than you think you should. Bloat for me happens for so many reasons. I try to minimize by over hydration with electrolytes, cut out sugar/dairy and reduce gluten, and if it's hormonal be nice to your body and take a walk after meals and use a digestive enzyme (I like pure encapsulations). You'll probably be healed by Montauk - it's the best medicine!

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I used to do fiber every day and fell off the wagon, good reminder!

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Beautiful post, Jess. No advice aside from water, Pisces girl...and more play with your pups!

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Dogs are the best medicine

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How jealous! An escape to Montauk sounds incredible. Enjoy your fabulous time! ☀️

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Thanks!

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The arrae bloat pills do wonders for me. Not a magical cure all but definitely gives me relief and they’re available on Amazon prime now.

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I have tried those and they do nothing for me! Such a bummer because people swear by them.

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Lots and lots and lots of aloe vera capsules. They work a charm.

Enjoy the calm xx

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this is a new one to me! I wonder if I can find those nearby. Certainly not at the Montauk IGA haha

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Hahhahaha no chance!

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😍😍😍

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J.S Health magnesium, and her detox/debloat. And Dr. Stolberg’s Rest + Digest Tea. I’ve also been taking Seed probiotic forever and it’s definitely helped me with my digestion, and being able to stay regular. Hope you get some relief!

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